How do you take better care of your gums?
- Brush at least twice a day
- Learn how to use floss
- Use the right oral care products
- Quit smoking
- Don’t forget your diet
- Visit a dentist for regular checkups
When the term “oral health” is mentioned, chances are that you will think of your teeth. But your gums are also important for your overall oral health. They serve to keep your teeth in place.
This is why gum diseases are such a big problem for your oral health. It’s an infection that can damage the soft tissue and bone that acts to support your teeth. So if you want to know how to take better care of your gums, keep on reading.
Brush At Least Twice A Day
The bare minimum for good oral health is brushing at least twice a day, at least 30 mins after every meal. This doesn’t just take care of your teeth but also keeps your gum healthy, too. Brushing helps remove food and plaque trapped between your gums and teeth.
Make sure to brush properly too. Set a timer for 2 minutes when brushing, and make sure to brush carefully. Don’t use a hard toothbrush or brush aggressively. Instead, purchase a soft-bristled toothbrush and brush gently and thoroughly.
Learn How To Use Floss
Aside from brushing, you also need to floss at least once a day, as this can help remove food particles and plaque that can’t be reached by your toothbrush. To maximize the benefits of flossing, do it just before brushing! This way, the floss can remove the particles trapped between your teeth and gums, and the brush can remove them completely.
Flossing can be quite difficult for beginners, but regular practice is the key. There are many types of dental floss that you can use, and this will depend on many factors — such as teeth gaps, braces, bridges, etc.
For example, standard floss with a wax coating is recommended if your teeth are closer together. If you have wide teeth gaps or wear braces, dental tape or an interdental brush is a better option.
Use The Right Oral Care Products
Many dentists recommend fluoride toothpaste since fluoride can prevent tooth decay. This is because it can improve the process of remineralization and delay the deterioration of the enamel on your teeth. Fluoride can strengthen your teeth if they have weak spots.
You can also use mouthwash, but keep in mind that it is not a replacement for brushing and flossing. The right mouthwash supports good oral hygiene, and can help reduce the amount of plaque in your teeth and prevent gum disease.
Smoking is linked to the onset of gum disease and also makes it harder for your body to fight the infection. This is because smoking can result in a weakened immune system. While in treatment, it would be best to stop smoking as it can make it more difficult for your gums to recover from the disease.
Aside from gum disease, smoking has been associated with a higher risk of mouth cancer, loss of teeth, tooth decay, and other complications.
Don’t Forget Your Diet
Your diet also plays an important role in your oral health, including your gums. That’s why it’s also a good idea to watch what you eat, and limit foods that can be bad for your oral health.
To take better care of your gums, it would be best to avoid alcoholic beverages as these can dry out your mouth. Carbonated drinks also contain acids and sugar which can be detrimental to your oral health. Sticky and chewy candies are also full of sugar. And since they’re sticky, they can get stuck to your teeth and become food for bacteria.
Visit A Dentist For Regular Checkups
One of the most important things you can do to take better care of your gums and oral health is to visit a dentist regularly for checkups and cleanings. By doing this, they can keep your mouth healthy, and catch problems before they worsen. Your dentist can also provide you with the right dental care when you’re suffering from a gum problem.
Taking better care of your gums is important because they’re responsible for keeping your teeth in place. Other than that, gum problems can develop if you neglect your oral hygiene. Fortunately, you don’t have to have a special routine just for your gums, and you can take care of your overall oral health by following these tips.
If you want to know more about how to take better care of your gums, you can book a consultation with us here at Elevate Dental! Our skilled dentists will take a look at your oral health condition and suggest improvements if needed. If you’re having gum problems, don’t hesitate to reach us soon so we can help you. We have branches in Greenhills and Bonifacio Global City.